Thoughts! From getting up in the morning till the night we think something on the other.  There are thousands of thoughts coming on your mind. A new study have found that everyday the average person has more than 6000 thoughts on their mind. 

 Sometimes we think about some situation too much that is called over thinking. What are we suppose to do if you are focused upon unwanted thoughts that are opposite of your desire.

Mediation:

Sit in a quiet place where you won’t be interrupted by anything even your phone. Wear comfortable clothing. It does not matter if you sit on the floor or in a chair or in the bed. What is important is that your body is comfortable.

Close your eyes relax your body and breathe. Slowly Inhale and draw air in lungs. Hold it for some seconds and exhale slowly to release the air. If any thought pop up to your mind. Just release that thought and come back to focusing on breathing.  You can mentally count your breaths in and out.

This is state of relaxing your mind to think good things.

Pivoting: 

Reading:

If you try to observe your thought most likely you will observe that you are thinking about what is not yet happened or about what has already happened in your life. 

You tend to focus more on what will not happen in your life rather than focusing or hoping what will work for you. that is on to positive thinking.