Who don't wish to have very beautiful, bouncy healthy hair! Isn't it? Having healthy and thick hair add to our face beauty.
But when our hair starts falling we are so worried .. What will happen, will look ugly so many such questions in your mind. But understand that falling hundred strands of hair in a day is absolutely normal.
Weak hair falls out and new, strong hair has to grows back. We need not have to worry about it. But Yes definitely we can do certain things to avoid excessive hair fall.
Now lets first understand the causes of excessive hair loss.
1) Hereditary
Hereditary is genetic problem of hair fall. From your parents, grandparents.
2) Deficiencies
Deficiencies in our body like Iron deficiency , Vitamin D deficiency, calcium deficiency, various health problem and all the medicine taken for that can cause excessive hair fall.
3) Stress
Do you know how much it affects our health and naturally it affects our hair too. So learn to live life tension free. Try to smile more often. Enjoy the up and downs in life.
4) Dandruff
Dandruff in hair occurs when we are not cleaning our hair properly. Make a routine to wash hair at least 2-3 times in week.
5) Use of Chemicals
Use of artificial chemicals which are present in shampoos, hair masks and other hair products you use. Also heating tools used on hair causes damage. Always dilute shampoo in water and then apply it.
So try and see to that this causes are understood well and taken care.
Now what can be done:
1) Eat very healthy food regularly to reduce deficiencies. Take Vitamin D rich food in you diet.
2) Proper Circulation of blood on your scalp.
Natural Home Remedies To Reduce Hair Fall
We can use very natural ingredients present in our kitchen which help us in slowing down hair fall. Lets have look at it.
1) Amla and Lemon Juice.
Take Amla powder and put lemon juice in it. Mix the mixture well and make a paste. You can take amount of portion as per your requirement. Apply on your scalp all over. Leave it for at least 30 minutes and wash your hair with mild shampoo or without shampoo. But see to that you wash hair very nicely such that all the paste is gone completely but don't be rough on your hair while washing them.
How it works?
Vitamin C in amla and lemon strengthens hair follicles and prevents hair loss, even premature hair greying. Beautiful hair paste which really works. Do try and help your hair.
2) Aloe Vera Gel
Second natural ingredient is Aloe Vera Gel. So simple to use take Aloe Vera leaf cut to remove the fresh gel into a bowl smoothen it with help of spoon and apply this pure gel on hair and keep it for 45 minutes and wash you hair.
How it works ?
Vitamin C and E present in Aloe Vera works on hair like a magic for weak hair because it helps strengthening hair , growing long and bouncy hair. It also works like a conditioner and make a hair smooth and soft.
3) Curry leaves
One more natural ingredient is curry leaves. Roast curry leaves. Take coconut oil and add curry leaves to it and boil this until this leaves becomes dark blackish in color. Let it cool down and strain oil. Now apply this oil on scalp and massage gently. Keep it for an hour and wash you hair with mild shampoo.
How it works?
Curry leaves rich in iron, phosphorus, Vitamin C and calcium helps in preventing greying of hair and strengthens hair.
Now this natural remedies are going to help slow down hair fall making hair strong, healthy and will make you feel much confident and better. So try this remedies thrice a week for a month to get good results.
Also there are certain things that you can do to pamper your hair in a day any time.
1) Massaging your scalp:
Massaging your scalp with your fingertips really helps in blood circulation there by promoting good hair health and relaxes your tension.
2) Combing
Take a comb and comb your hair back to front. Back combing your hair really helps in increasing circulation to the root of hair.
3) Curd
Take Curd / butter milk and rub on scalp. Leave it for 15-20 minutes and then take bath. This will help in removing dandruff.
4) Neem Leaves
Wash your hair with neem leaves. Boil neem leaves in water. Use this water to wash your hair. This neem water will never allow any infection to hair and prevent the problems.
5) Sleep
Finally a good sleep. Yes a Good night sleep definitely helps in good hair health. So try taking sufficient sleep.
Incase if you have any problems, you can comment down below and I'll be happy to help.😊
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